Practice is Everything
Everything is Practice
Personalised holistic programmes to
enhance the performance and
longevity of change agents.
WHO WE ARE
We are a passion project aimed at improving the performance and longevity of agents in the change sector. Through coaching, mentorship and knowledge transfer, we endeavour to unlock their highest potential.
Our holistic approach utilises
Movement, Recovery, Nutrition, Breathwork and Meditation.
Over a decade of athletic experience combined with the pursuit of seeking the connection between the mind and body led to the birth of this initiative by our founder.
We are actively seeking to find innovative methods and like-minded collaborators to continue providing our services for free to those in the change sector
We believe those in the change and impact sector are involved in the pertinent task of building a brighter future. We provide these agents of change with holistic coaching regarding health, fitness and wellness to maximise their performance and longevity.
THEORY OF CHANGE
Our aim is to set forth a shift in perception regarding the wellbeing of change agents to sustain and elevate the impact of their work. Our vision is to inspire younger generations to place an emphasis on their personal wellbeing practices.
Click for full view
Bee keeper, Boston, USA
“Sujay guided me to bring awareness on how to create a balance from the basic things in my life. This ranged from being aware of what I eat or how I breathe and also how to create a routine for strengthening my body. This allowed me to create a relation between my body and my mind.”